When it comes to improving your mental health, understanding how to change behaviors effectively can make a world of difference. You might have tried to adopt new habits or let go of old ones, only to find yourself stuck or frustrated. That’s completely normal. Changing behavior is a process, and it requires patience, clear strategies, and sometimes a little guidance. Today, I want to walk you through some of the most effective behavior change methods that can help you take c

Feeling sad or worried all the time can be tough. If you're going through this, your doctor might talk to you about a medicine called...